RECIPES FOR THE 3 TYPES OF DIETS THAT ARE GOOD FOR YOUR CARDIO-METABOLIC HEALTH

RECIPES FOR THE 3 TYPES OF DIETS THAT ARE GOOD FOR YOUR CARDIO-METABOLIC HEALTH

What are the rules for all healthy diets?
HERE ARE THE 5 BASIC RULES FOR YOUR CARDIO-METABOLIC DIET GOALS
  1. Eat a rainbow
  2. Get lot of clean protein
  3. Eat healthy fats - omega 3 and 9
  4. Get lots of fiber
  5. Eat only a minimal amount of crap
KEEP IN MIND THAT EVERYONE IS DIFFERENT...
Some people eat grains, some don’t
Some eat meat, some don’t
Some people prefer plant-based, some don't

Here are the 3 top ways we suggest our clients eat.
  1. Whole food plant-based
  2. Paleo
  3. Mediterranean
We have attached recipes for all of them.
Feel free to explore these and find what you like. 
Get curious.
Share them with friends and family.
Have fun!