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GATHERING YOUR BIOMETRIC & LAB DATA
BMI Calculator: https://www.thecalculatorsite.com/health/bmicalculator.php Waist to Hip Ratio Calculator: https://www.thecalculatorsite.com/health/whr-calculator.phpRECIPES FOR THE 3 TYPES OF DIETS THAT ARE GOOD FOR YOUR CARDIO-METABOLIC HEALTH
What are the rules for all healthy diets? HERE ARE THE 5 BASIC RULES FOR YOUR CARDIO-METABOLIC DIET GOALS Eat a rainbow Get lot of clean protein Eat healthy fats - omega 3 and 9 Get lots of fiber Eat only a minimal amount of crap KEEP IN MIND THAT ...